SPF question

I am receiving emails that appear to have been sent from my very own domain. I?ve read some of the posts and docs on SPF but I?m unsure what to do. I use jodohost servers to send and receive email. Should I set my SPF to Pass, Fail, or something else? Thanks
 
Thanks but I have read the doc and have activated SPF. I'm just not clear on what setting I need use: pass, fail, or something else.
 
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